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Foods That Make You Happy

Foods That Make You Happy

For the most part, people have been trained to believe that "comfort" foods are not good for the body and have to be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, comfort foods can be perfectly nutritious and good for us to consume. There are a number of foods that actually can improve your moods when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try a few of these.

Eggs, would you believe, are terrific for helping you battle depression. You need to see to it, though, that what you make includes the yolk. Whenever you would like to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, especially the egg yolks, are full of B vitamins. B vitamins can genuinely help you improve your mood. This is because these vitamins help your neural transmitters--the parts of your brain that dictate your mood--run better. Consume an egg and feel a lot happier!

Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for improving your mood. This is because these nuts are rich in magnesium, which helps to increase serotonin levels. Serotonin is the "feel good" natural substance that directs your brain how you feel all the time. The more serotonin you have, the better you are going to feel. Nuts, on top of raising your mood, can be a super source of protein.

Cold water fish are excellent if you want to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, and so on, they're all loaded with omega-3 fatty acids and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain function a lot better. It's the truth: eating tuna fish sandwiches can really help you overcome your depression.

Some grains are actually wonderful for driving away bad moods. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. These foods can help you feel full for longer too, helping you feel better. It's not hard to feel depressed when you feel hungry! The reason these grains help your mood so much is that they are not hard for your stomach to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Your mood could actually be helped by green tea. You were just waiting to read that, weren't you? Green tea is loaded with a specific amino acid known as L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This helps improve your mental focus while having a relaxing effect on the rest of your body. You likely already knew it is not difficult to get healthy when you consume green tea. Now you are aware that it can help raise your mood too!

As you can see, you don't need to consume all that junk food when you want to feel better! Try some of these instead!
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